Shake and Bake

Workouts

Monday 11/1/21 @ 8:41 PM
46kj
36rpm
46%
11mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 11/8/21 @ 11:2 AM
✅
52kj
41rpm
47%
11mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
141kj
50rpm
52%
13mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
129kj
52rpm
38%
11mph
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
10 min Climb Ride
Hannah Frankson
Thursday 8/6/20 @ 12:48 PM
✅
51kj
42rpm
60%
14mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 1:49 PM
✅
91kj
57rpm
50%
14mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
✅
164kj
52rpm
54%
15mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
✅
84kj
41rpm
56%
13mph
Sunday 1/26/20 @ 4:50 PM
49kj
32rpm
46%
9mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
✅
141kj
49rpm
52%
14mph
Tuesday 3/31/20 @ 3:56 PM
118kj
40rpm
45%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
✅
151kj
57rpm
38%
12mph
Thursday 12/12/19 @ 6:9 PM
35kj
37rpm
46%
11mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 11:58 AM
✅
68kj
54rpm
45%
14mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
46 kj
Monday 11/1/21
✅ 52 kj
Monday 11/8/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 141 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
107 kj
Thursday 11/28/19
✅ 129 kj
Thursday 11/28/19
10 min Climb Ride
Hannah Frankson
24 kj
Saturday 8/1/20
✅ 51 kj
Thursday 8/6/20
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 91 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
67 kj
Sunday 3/29/20
✅ 164 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
52 kj
Friday 4/10/20
✅ 84 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
49 kj
Sunday 1/26/20
✅ 141 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Tuesday 3/31/20
✅ 151 kj
Tuesday 3/31/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
35 kj
Thursday 12/12/19
✅ 68 kj
Thursday 12/12/19