Shake and Bake
Workouts
Monday 3/22/21 @ 2:4 PM
62kj
35rpm
46%
10mph
Wednesday 3/24/21 @ 10:29 AM
✅
279kj
83rpm
44%
19mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Wednesday 10/21/20 @ 10:47 AM
✅
255kj
77rpm
45%
18mph
Sunday 5/17/20 @ 4:59 PM
60kj
38rpm
42%
10mph
Wednesday 7/22/20 @ 12:27 PM
✅
231kj
76rpm
44%
18mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Sunday 5/3/20 @ 4:4 PM
✅
273kj
78rpm
46%
19mph
Friday 12/6/19 @ 6:20 PM
✅
67kj
36rpm
45%
10mph
Friday 12/6/19 @ 3:45 PM
0kj
6rpm
24%
1mph
Saturday 11/16/19 @ 1:18 PM
✅
40kj
35rpm
44%
9mph
Tuesday 1/3/17 @ 10:19 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 4:46 PM
84kj
33rpm
45%
9mph
Wednesday 2/1/17 @ 11:0 AM
✅
555kj
70rpm
58%
22mph
Thursday 6/20/19 @ 5:12 PM
91kj
33rpm
47%
10mph
Monday 5/27/19 @ 1:0 PM
✅
461kj
81rpm
47%
20mph
Thursday 12/27/18 @ 11:15 AM
64kj
51rpm
46%
14mph
Friday 7/29/16 @ 1:11 AM
✅
158kj
83rpm
46%
20mph
Saturday 11/24/18 @ 3:5 PM
145kj
47rpm
43%
12mph
Thursday 11/23/17 @ 3:26 PM
✅
577kj
79rpm
54%
22mph
Workouts
75
kj
Monday 3/2/20
60
kj
Sunday 5/17/20
75
kj
Saturday 5/2/20
kj
Tuesday 1/3/17
145
kj
Saturday 11/24/18