Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Wednesday 10/25/23 @ 10:19 AM
✅
72kj
76rpm
37%
15mph
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Friday 6/10/22 @ 10:37 AM
✅
140kj
68rpm
47%
17mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Monday 5/9/22 @ 10:58 PM
✅
107kj
67rpm
42%
15mph
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Tuesday 3/15/22 @ 10:52 AM
✅
70kj
78rpm
35%
14mph
Saturday 11/27/21 @ 6:30 PM
59kj
34rpm
45%
10mph
Monday 11/29/21 @ 10:51 AM
✅
137kj
67rpm
39%
14mph
Saturday 11/27/21 @ 5:30 PM
41kj
40rpm
45%
11mph
Saturday 11/27/21 @ 4:55 PM
✅
185kj
61rpm
39%
13mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Sunday 9/26/21 @ 12:4 PM
✅
135kj
71rpm
37%
14mph
Sunday 9/19/21 @ 11:35 PM
52kj
34rpm
51%
11mph
Saturday 9/11/21 @ 1:34 PM
✅
85kj
68rpm
37%
14mph
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Saturday 9/18/21 @ 12:2 PM
✅
136kj
64rpm
40%
14mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Wednesday 3/3/21 @ 12:8 AM
✅
69kj
74rpm
31%
12mph
Workouts
59
kj
Saturday 11/27/21
41
kj
Saturday 11/27/21