Shake and Bake

Workouts

Friday 9/30/22 @ 11:26 PM
81kj
30rpm
57%
11mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 4:30 PM
βœ…
165kj
54rpm
47%
13mph
Tuesday 12/7/21 @ 7:11 PM
βœ…
34kj
31rpm
53%
10mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 12:31 AM
4kj
75rpm
35%
13mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:41 PM
βœ…
138kj
50rpm
44%
11mph
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:21 PM
βœ…
118kj
36rpm
49%
9mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 10:19 PM
βœ…
100kj
58rpm
42%
12mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:52 PM
βœ…
147kj
61rpm
40%
13mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:50 PM
βœ…
286kj
54rpm
44%
12mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:24 PM
βœ…
103kj
65rpm
41%
14mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:26 PM
βœ…
110kj
57rpm
45%
13mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
βœ…
133kj
65rpm
44%
15mph

Workouts

30 min Show Up Ride
Cody Rigsby
81 kj
Friday 9/30/22
βœ… 165 kj
Sunday 4/21/19
15 min Low Impact Ride
Alex Toussaint
βœ… 34 kj
Tuesday 12/7/21
4 kj
Sunday 12/12/21
30 min Ricky Martin Ride
Cody Rigsby
83 kj
Saturday 6/13/20
βœ… 138 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
57 kj
Saturday 2/1/20
βœ… 118 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin ArzΓ³n
49 kj
Wednesday 4/15/20
βœ… 100 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 1/12/20
βœ… 147 kj
Sunday 1/12/20
60 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 8/31/19
βœ… 286 kj
Saturday 8/31/19
45 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 8/8/19
βœ… 103 kj
Monday 7/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
50 kj
Wednesday 7/24/19
βœ… 110 kj
Thursday 7/25/19
45 min All for One Ride
All Instructors
44 kj
Sunday 7/1/18
βœ… 133 kj
Sunday 7/1/18