Shake and Bake
Workouts
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Monday 10/2/23 @ 9:43 PM
✅
158kj
39rpm
65%
15mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Friday 3/3/23 @ 1:4 AM
✅
112kj
38rpm
74%
16mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Saturday 4/15/23 @ 5:58 PM
✅
309kj
45rpm
67%
17mph
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Tuesday 1/10/23 @ 12:2 AM
✅
319kj
40rpm
74%
17mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Tuesday 10/11/22 @ 2:0 AM
✅
53kj
51rpm
39%
10mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Friday 2/18/22 @ 9:57 PM
✅
284kj
37rpm
78%
17mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Tuesday 11/16/21 @ 5:23 PM
✅
42kj
51rpm
33%
8mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Thursday 8/5/21 @ 6:11 PM
✅
46kj
52rpm
39%
10mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Monday 3/22/21 @ 10:31 PM
✅
112kj
51rpm
41%
11mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Saturday 2/6/21 @ 6:29 PM
✅
129kj
65rpm
29%
10mph
Workouts
86
kj
Saturday 4/15/23
78
kj
Saturday 2/19/22