Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Wednesday 1/10/24 @ 12:15 PM
✅
237kj
70rpm
49%
18mph
Thursday 4/27/23 @ 3:53 PM
76kj
29rpm
56%
11mph
Friday 10/13/23 @ 11:0 AM
✅
249kj
67rpm
51%
19mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Sunday 7/9/23 @ 2:43 PM
✅
137kj
71rpm
51%
19mph
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
Tuesday 5/9/23 @ 11:2 AM
✅
374kj
70rpm
49%
19mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Friday 5/5/23 @ 12:36 PM
✅
229kj
77rpm
44%
18mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Sunday 4/23/23 @ 2:7 PM
✅
149kj
73rpm
51%
20mph
Sunday 3/19/23 @ 1:51 PM
77kj
23rpm
63%
10mph
Friday 3/24/23 @ 11:45 AM
✅
379kj
76rpm
47%
19mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Tuesday 12/27/22 @ 1:29 PM
✅
282kj
88rpm
43%
19mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Monday 4/11/22 @ 12:14 PM
✅
143kj
81rpm
47%
20mph
Workouts
75
kj
Tuesday 12/27/22