Shake and Bake
Workouts
Monday 6/22/20 @ 11:29 AM
33kj
30rpm
46%
9mph
Thursday 5/19/22 @ 5:56 PM
✅
94kj
82rpm
36%
14mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Thursday 3/4/21 @ 11:13 PM
✅
122kj
78rpm
33%
14mph
Tuesday 10/13/20 @ 11:5 AM
30kj
30rpm
45%
8mph
Wednesday 6/24/20 @ 9:36 PM
✅
83kj
66rpm
38%
14mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Tuesday 5/12/20 @ 9:40 PM
✅
88kj
67rpm
39%
14mph
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Saturday 4/18/20 @ 7:19 PM
✅
38kj
78rpm
32%
13mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Monday 12/31/18 @ 3:23 PM
✅
62kj
75rpm
41%
16mph
Sunday 12/23/18 @ 1:43 PM
✅
144kj
55rpm
45%
14mph
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Saturday 9/22/18 @ 11:29 AM
✅
57kj
58rpm
40%
13mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
Wednesday 5/16/18 @ 7:48 PM
77kj
55rpm
42%
13mph
Thursday 5/10/18 @ 1:39 AM
✅
118kj
71rpm
42%
16mph
Workouts
59
kj
Tuesday 3/24/20
30
kj
Tuesday 10/13/20