Shake and Bake
Workouts
Tuesday 6/6/23 @ 5:29 PM
89kj
28rpm
53%
10mph
Monday 7/10/23 @ 10:18 AM
✅
301kj
49rpm
61%
14mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
Tuesday 2/14/23 @ 11:9 AM
✅
210kj
55rpm
54%
15mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Tuesday 12/20/22 @ 12:9 PM
✅
311kj
39rpm
80%
18mph
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Wednesday 12/7/22 @ 11:52 AM
✅
411kj
33rpm
83%
16mph
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Wednesday 5/25/22 @ 4:29 PM
29kj
32rpm
50%
10mph
Saturday 5/28/22 @ 12:41 PM
✅
308kj
36rpm
81%
18mph
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Saturday 4/2/22 @ 12:36 AM
73kj
38rpm
46%
11mph
Thursday 3/31/22 @ 12:11 PM
✅
302kj
51rpm
68%
19mph
Workouts
90
kj
Saturday 2/11/23
113
kj
Saturday 10/22/22
46
kj
Thursday 9/1/22
68
kj
Saturday 5/14/22
73
kj
Saturday 4/2/22