Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Wednesday 1/10/24 @ 1:20 AM
✅
86kj
74rpm
40%
15mph
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
Wednesday 3/29/23 @ 8:38 PM
43kj
30rpm
57%
12mph
Monday 5/1/23 @ 1:12 PM
✅
96kj
76rpm
40%
16mph
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Wednesday 1/4/23 @ 11:10 PM
✅
73kj
81rpm
34%
14mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Friday 1/15/21 @ 6:14 PM
✅
86kj
88rpm
31%
14mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
Thursday 1/7/21 @ 6:26 PM
✅
86kj
76rpm
35%
14mph
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
Sunday 12/27/20 @ 3:21 PM
✅
158kj
80rpm
36%
15mph
Workouts
30
kj
Saturday 8/14/21
102
kj
Saturday 2/27/21