Shake and Bake
Workouts
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Thursday 11/10/22 @ 1:31 PM
✅
54kj
81rpm
30%
13mph
Friday 11/11/22 @ 3:30 AM
23kj
26rpm
60%
10mph
Sunday 10/17/21 @ 1:14 PM
✅
32kj
70rpm
32%
12mph
Saturday 7/9/22 @ 1:19 PM
24kj
31rpm
54%
11mph
Thursday 8/4/22 @ 6:52 AM
✅
31kj
73rpm
30%
12mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Wednesday 5/4/22 @ 1:12 PM
✅
46kj
60rpm
36%
12mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Wednesday 12/15/21 @ 2:27 PM
✅
49kj
71rpm
32%
12mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 1:59 PM
✅
118kj
65rpm
36%
13mph
Monday 3/16/20 @ 5:54 AM
27kj
33rpm
45%
9mph
Tuesday 1/28/20 @ 2:53 PM
✅
66kj
65rpm
39%
14mph
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Saturday 5/25/19 @ 2:34 PM
✅
101kj
64rpm
42%
15mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Friday 4/19/19 @ 2:7 PM
✅
69kj
59rpm
42%
13mph
Thursday 2/7/19 @ 3:2 PM
58kj
54rpm
43%
14mph
Friday 2/8/19 @ 3:0 PM
✅
82kj
77rpm
34%
14mph
Workouts
35
kj
Tuesday 12/7/21