Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
✅
102kj
59rpm
38%
12mph
Saturday 1/8/22 @ 6:29 PM
✅
84kj
41rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 11:53 PM
24kj
23rpm
31%
4mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
✅
123kj
48rpm
48%
13mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
✅
118kj
67rpm
37%
13mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:35 PM
✅
169kj
80rpm
38%
16mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 5:22 PM
✅
121kj
77rpm
40%
16mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 8:56 PM
✅
108kj
78rpm
38%
15mph
Friday 11/15/19 @ 4:29 PM
45kj
36rpm
45%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 10:51 PM
✅
109kj
75rpm
39%
16mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
82 kj
Tuesday 3/1/22
✅ 102 kj
Sunday 5/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 84 kj
Saturday 1/8/22
24 kj
Sunday 4/24/22
30 min Club Bangers Ride
Alex Toussaint
62 kj
Wednesday 6/16/21
✅ 123 kj
Monday 6/14/21
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 118 kj
Tuesday 5/4/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 11/16/20
✅ 169 kj
Saturday 6/6/20
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
✅ 121 kj
Saturday 5/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 2/23/20
✅ 126 kj
Wednesday 4/29/20
20 min Beginner Ride
Tunde Oyeneyin
47 kj
Saturday 4/4/20
✅ 108 kj
Saturday 4/18/20
20 min Beginner Ride
Tunde Oyeneyin
45 kj
Friday 11/15/19
✅ 109 kj
Thursday 4/16/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
✅ 72 kj
Saturday 4/11/20