Shake and Bake

Workouts

Thursday 12/22/22 @ 10:49 PM
✅
55kj
35rpm
57%
13mph
15 min Hip Hop Ride
Denis Morton
Tuesday 4/11/23 @ 10:26 AM
53kj
72rpm
32%
12mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/23/22 @ 10:31 PM
✅
93kj
62rpm
40%
14mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 1:29 AM
✅
70kj
70rpm
37%
14mph
Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:55 AM
✅
89kj
81rpm
33%
14mph
Thursday 1/27/22 @ 6:28 PM
32kj
34rpm
46%
10mph
15 min Low Impact Ride
Ally Love
Wednesday 4/6/22 @ 11:3 AM
✅
56kj
85rpm
29%
13mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:18 AM
✅
115kj
0rpm
0%
0mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 55 kj
Thursday 12/22/22
53 kj
Tuesday 4/11/23
20 min Hip Hop Ride
Kendall Toole
49 kj
Tuesday 5/3/22
✅ 93 kj
Monday 5/23/22
15 min Jazmine Sullivan Ride
Hannah Frankson
34 kj
Monday 4/4/22
✅ 70 kj
Saturday 4/23/22
20 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 3/1/22
✅ 89 kj
Wednesday 4/13/22
15 min Low Impact Ride
Ally Love
32 kj
Thursday 1/27/22
✅ 56 kj
Wednesday 4/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
✅ 231 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
45 kj
Sunday 2/7/21
✅ 117 kj
Tuesday 2/16/21
10 min Low Impact Ride
Ally Love
17 kj
Friday 2/12/21
✅ 84 kj
Thursday 2/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
46 kj
Friday 2/12/21
✅ 115 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 12/26/20
✅ 75 kj
Friday 12/25/20