Shake and Bake
Workouts
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Friday 6/10/22 @ 5:21 PM
✅
126kj
87rpm
40%
16mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Thursday 3/24/22 @ 4:27 PM
✅
183kj
79rpm
46%
19mph
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Saturday 12/25/21 @ 12:43 AM
✅
192kj
87rpm
44%
20mph
Wednesday 9/29/21 @ 12:16 PM
47kj
36rpm
46%
11mph
Monday 11/15/21 @ 3:7 AM
✅
173kj
84rpm
43%
19mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Wednesday 9/29/21 @ 4:1 AM
✅
314kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
Wednesday 10/14/20 @ 10:4 AM
29kj
32rpm
45%
9mph
Friday 11/13/20 @ 3:43 AM
✅
181kj
79rpm
47%
19mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Friday 8/7/20 @ 12:32 AM
✅
165kj
92rpm
40%
18mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph