Shake and Bake
Workouts
Thursday 5/4/23 @ 12:30 PM
74kj
28rpm
57%
11mph
Monday 5/29/23 @ 7:45 PM
✅
303kj
85rpm
45%
20mph
Saturday 5/1/21 @ 12:20 PM
31kj
31rpm
45%
8mph
Friday 4/30/21 @ 10:10 AM
✅
178kj
81rpm
45%
18mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Tuesday 12/18/18 @ 10:18 PM
47kj
55rpm
45%
15mph
Sunday 1/13/19 @ 9:36 PM
✅
79kj
88rpm
40%
18mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
Saturday 12/22/18 @ 2:39 AM
163kj
50rpm
44%
13mph
Saturday 12/22/18 @ 12:56 PM
✅
474kj
79rpm
50%
20mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Workouts
38
kj
Monday 11/16/20
37
kj
Thursday 10/29/20
59
kj
Tuesday 3/24/20
47
kj
Tuesday 12/18/18