Shake and Bake
Workouts
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Monday 2/28/22 @ 1:57 AM
✅
74kj
73rpm
34%
13mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Monday 6/28/21 @ 1:0 PM
✅
113kj
64rpm
37%
13mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Thursday 5/13/21 @ 11:51 AM
✅
83kj
65rpm
38%
13mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Tuesday 3/23/21 @ 12:45 PM
✅
90kj
69rpm
32%
12mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Wednesday 2/10/21 @ 1:28 PM
✅
67kj
61rpm
37%
12mph
Wednesday 1/22/20 @ 7:6 PM
41kj
36rpm
45%
10mph
Wednesday 2/3/21 @ 2:13 AM
✅
74kj
62rpm
38%
12mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Wednesday 1/13/21 @ 11:28 AM
✅
64kj
59rpm
37%
12mph
Monday 11/23/20 @ 12:51 PM
44kj
36rpm
45%
10mph
Sunday 1/3/21 @ 6:25 PM
✅
65kj
68rpm
33%
12mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Thursday 5/21/20 @ 1:24 PM
✅
79kj
58rpm
41%
12mph
Monday 11/12/18 @ 4:5 AM
54kj
62rpm
38%
13mph
Wednesday 5/23/18 @ 11:30 AM
✅
59kj
61rpm
39%
13mph
Workouts
53
kj
Sunday 2/23/20