Shake and Bake

Workouts

Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/19/23 @ 4:22 PM
301kj
77rpm
41%
16mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/22/22 @ 4:12 PM
171kj
73rpm
40%
15mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
65kj
79rpm
41%
16mph
Friday 6/5/20 @ 1:7 PM
57kj
39rpm
46%
11mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 4:41 PM
199kj
85rpm
38%
16mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
20 min 80s Ride
Denis Morton
Tuesday 12/22/20 @ 4:54 PM
120kj
75rpm
40%
16mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
10 min Electric Climb Ride
Jess King
Sunday 4/19/20 @ 4:38 PM
76kj
63rpm
50%
18mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/19/20 @ 10:14 PM
223kj
81rpm
41%
17mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:48 PM
306kj
64rpm
49%
17mph
Tuesday 10/15/19 @ 9:59 AM
104kj
45rpm
39%
10mph
45 min Tabata Ride
Ally Love
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
87 kj
Saturday 5/13/23
301 kj
Friday 5/19/23
30 min Hip Hop Ride
Alex Toussaint
57 kj
Wednesday 11/16/22
171 kj
Tuesday 11/22/22
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
65 kj
Monday 5/17/21
30 min 90s Ride: Live From Home
Ally Love
57 kj
Friday 6/5/20
199 kj
Monday 4/5/21
20 min 80s Ride
Denis Morton
37 kj
Friday 12/4/20
120 kj
Tuesday 12/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
55 kj
Thursday 4/16/20
137 kj
Monday 5/4/20
10 min Electric Climb Ride
Jess King
33 kj
Saturday 11/2/19
76 kj
Sunday 4/19/20
30 min Tabata Ride
Alex Toussaint
46 kj
Wednesday 3/11/20
223 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
95 kj
Sunday 12/8/19
306 kj
Sunday 12/8/19
45 min Tabata Ride
Ally Love
104 kj
Tuesday 10/15/19
278 kj
Tuesday 11/19/19