Shake and Bake
Workouts
Wednesday 2/28/24 @ 8:51 PM
85kj
31rpm
57%
12mph
Wednesday 2/21/24 @ 7:18 PM
✅
160kj
77rpm
36%
15mph
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Monday 1/9/23 @ 5:1 PM
✅
200kj
85rpm
37%
17mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Wednesday 2/2/22 @ 9:10 PM
✅
138kj
84rpm
38%
16mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Monday 1/17/22 @ 2:59 PM
✅
275kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 9/1/21 @ 8:33 PM
✅
177kj
80rpm
39%
16mph
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Friday 2/26/21 @ 9:26 PM
✅
352kj
73rpm
47%
18mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Tuesday 2/2/21 @ 12:51 AM
✅
229kj
81rpm
42%
18mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Friday 12/4/20 @ 2:41 PM
✅
213kj
79rpm
43%
17mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Wednesday 11/25/20 @ 7:52 PM
✅
299kj
72rpm
42%
16mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Friday 7/31/20 @ 12:52 PM
✅
207kj
77rpm
42%
17mph
Workouts
85
kj
Wednesday 2/28/24
77
kj
Monday 1/31/22
59
kj
Wednesday 12/30/20