Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Wednesday 11/30/22 @ 2:10 PM
✅
65kj
54rpm
54%
17mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Monday 3/29/21 @ 12:7 PM
✅
236kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Thursday 1/21/21 @ 11:42 AM
✅
327kj
78rpm
43%
17mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:59 PM
✅
337kj
70rpm
47%
18mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 10/4/20 @ 9:42 PM
✅
170kj
78rpm
39%
16mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Sunday 6/7/20 @ 5:3 PM
✅
233kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 6:40 PM
98kj
38rpm
44%
10mph
Saturday 3/28/20 @ 1:11 PM
✅
263kj
60rpm
47%
16mph
Saturday 1/18/20 @ 2:53 PM
✅
85kj
31rpm
46%
9mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 10:29 PM
✅
78kj
35rpm
42%
9mph
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph
Workouts
73
kj
Friday 6/5/20
98
kj
Wednesday 3/25/20