Shake and Bake

Workouts

Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 2:10 PM
βœ…
65kj
54rpm
54%
17mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/29/21 @ 12:7 PM
βœ…
236kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:42 AM
βœ…
327kj
78rpm
43%
17mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Hannah Frankson
Friday 12/18/20 @ 10:57 PM
βœ…
106kj
70rpm
45%
17mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
337kj
70rpm
47%
18mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 9:42 PM
βœ…
170kj
78rpm
39%
16mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
βœ…
233kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 6:40 PM
98kj
38rpm
44%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 1:11 PM
βœ…
263kj
60rpm
47%
16mph
Saturday 1/18/20 @ 2:53 PM
βœ…
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 10:29 PM
βœ…
78kj
35rpm
42%
9mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
22 kj
Wednesday 11/30/22
βœ… 65 kj
Wednesday 11/30/22
30 min New Tracks Ride
Alex Toussaint
66 kj
Thursday 3/18/21
βœ… 236 kj
Monday 3/29/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
βœ… 327 kj
Thursday 1/21/21
15 min HIIT Ride
Hannah Frankson
32 kj
Thursday 12/17/20
βœ… 106 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
88 kj
Thursday 11/26/20
βœ… 337 kj
Thursday 11/26/20
30 min Low Impact Ride
Alex Toussaint
67 kj
Monday 12/30/19
βœ… 170 kj
Sunday 10/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
73 kj
Friday 6/5/20
βœ… 233 kj
Sunday 6/7/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
98 kj
Wednesday 3/25/20
βœ… 263 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 85 kj
Saturday 1/18/20
kj
Sunday 1/19/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 78 kj
Monday 10/21/19
kj
Sunday 12/29/19