Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:31 PM
72kj
27rpm
59%
11mph
Thursday 4/6/23 @ 1:29 AM
✅
265kj
74rpm
49%
19mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Tuesday 5/18/21 @ 12:25 AM
✅
76kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Saturday 10/17/20 @ 5:30 PM
55kj
34rpm
44%
9mph
Wednesday 11/25/20 @ 1:26 AM
✅
229kj
79rpm
43%
17mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Monday 8/31/20 @ 12:7 AM
✅
172kj
81rpm
44%
18mph
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Saturday 8/17/19 @ 3:49 PM
✅
261kj
83rpm
41%
17mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
Sunday 1/12/20 @ 11:1 PM
✅
185kj
75rpm
39%
16mph
Tuesday 9/3/19 @ 12:45 AM
106kj
38rpm
45%
11mph
Sunday 4/7/19 @ 3:45 PM
✅
288kj
83rpm
41%
17mph
Wednesday 5/1/19 @ 11:6 PM
131kj
42rpm
45%
12mph
Tuesday 4/30/19 @ 9:49 PM
✅
348kj
77rpm
43%
17mph
Wednesday 4/17/19 @ 9:32 AM
90kj
41rpm
47%
12mph
Tuesday 4/16/19 @ 4:26 PM
✅
304kj
87rpm
45%
19mph
Workouts
87
kj
Monday 3/2/20