Shake and Bake
Workouts
Saturday 4/16/22 @ 9:41 PM
120kj
90rpm
40%
18mph
Tuesday 12/14/21 @ 5:44 PM
✅
134kj
86rpm
43%
19mph
Saturday 9/19/20 @ 8:44 PM
✅
323kj
90rpm
45%
20mph
Saturday 12/12/20 @ 4:4 PM
251kj
90rpm
41%
19mph
Monday 10/28/19 @ 10:30 PM
230kj
87rpm
40%
18mph
Friday 12/18/20 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Thursday 12/17/20 @ 10:10 AM
416kj
87rpm
43%
19mph
Wednesday 2/26/20 @ 10:31 PM
✅
294kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 9:48 AM
279kj
90rpm
43%
19mph
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Friday 7/24/20 @ 11:13 AM
268kj
88rpm
50%
22mph
Tuesday 1/21/20 @ 8:33 PM
✅
308kj
86rpm
46%
20mph
Friday 7/3/20 @ 9:39 AM
249kj
91rpm
40%
18mph
Saturday 6/6/20 @ 10:3 PM
✅
571kj
83rpm
51%
22mph
Tuesday 6/2/20 @ 8:44 AM
391kj
84rpm
44%
19mph
Monday 10/14/19 @ 8:24 PM
✅
284kj
86rpm
44%
19mph
Friday 10/11/19 @ 4:59 PM
256kj
80rpm
45%
19mph
Workouts
120
kj
Saturday 4/16/22
251
kj
Saturday 12/12/20
230
kj
Monday 10/28/19
416
kj
Thursday 12/17/20
279
kj
Tuesday 11/10/20
273
kj
Wednesday 11/4/20
249
kj
Friday 7/3/20
391
kj
Tuesday 6/2/20
256
kj
Friday 10/11/19