Shake and Bake

Workouts

Monday 12/6/21 @ 8:54 PM
267kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 11:58 AM
✅
340kj
90rpm
46%
21mph
Saturday 5/9/20 @ 9:6 AM
480kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Sunday 11/3/19 @ 9:45 PM
261kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 12/6/21
✅ 340 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 5/9/20
✅ 522 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 11/3/19
✅ 346 kj
Wednesday 4/10/19