Shake and Bake

Workouts

Saturday 3/28/20 @ 8:56 PM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Saturday 4/4/20 @ 8:43 PM
✅
346kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Saturday 3/28/20
278 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Saturday 4/4/20
196 kj
Sunday 2/7/21