Shake and Bake

Workouts

Sunday 5/10/20 @ 9:58 PM
✅
970kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Saturday 5/2/20 @ 10:45 PM
✅
675kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Saturday 2/15/20 @ 10:1 PM
✅
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Thursday 1/30/20 @ 8:39 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
Wednesday 1/1/20 @ 11:17 AM
✅
281kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Sunday 5/10/20
637 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 5/2/20
381 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Sunday 4/12/20
630 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Sunday 4/5/20
443 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 3/30/20
312 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/15/20
327 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Thursday 1/30/20
317 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 277 kj
Friday 1/10/20
189 kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/1/20
194 kj
Friday 5/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Saturday 11/16/19
199 kj
Saturday 5/18/19