Shake and Bake
Workouts
Saturday 9/19/20 @ 8:44 PM
323kj
90rpm
45%
20mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Thursday 4/2/20 @ 10:24 PM
582kj
83rpm
51%
22mph
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
Tuesday 4/28/20 @ 9:21 PM
541kj
84rpm
49%
21mph
Sunday 3/21/21 @ 9:13 AM
✅
658kj
92rpm
50%
23mph
Wednesday 5/13/20 @ 8:59 PM
336kj
89rpm
55%
24mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Sunday 4/12/20 @ 8:57 AM
1105kj
85rpm
49%
22mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Saturday 2/8/20 @ 8:59 PM
722kj
86rpm
48%
21mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Thursday 1/7/21 @ 10:38 PM
119kj
88rpm
36%
16mph
Sunday 12/27/20 @ 10:38 AM
✅
158kj
86rpm
41%
18mph
Saturday 4/4/20 @ 9:17 AM
532kj
85rpm
49%
21mph
Sunday 4/26/20 @ 8:41 AM
✅
647kj
92rpm
50%
23mph
Tuesday 4/14/20 @ 9:11 PM
563kj
83rpm
50%
21mph
Sunday 11/10/19 @ 10:45 AM
✅
653kj
90rpm
51%
23mph
Sunday 10/20/19 @ 2:38 PM
140kj
83rpm
42%
18mph
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
Workouts
323
kj
Saturday 9/19/20
541
kj
Tuesday 4/28/20
1105
kj
Sunday 4/12/20
532
kj
Saturday 4/4/20
140
kj
Sunday 10/20/19