Shake and Bake

Workouts

Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:14 PM
1098kj
89rpm
48%
21mph
Saturday 2/8/20 @ 8:59 PM
722kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:20 PM
✅
751kj
85rpm
50%
22mph
Sunday 5/10/20 @ 9:58 PM
970kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 8:49 PM
✅
983kj
84rpm
48%
20mph
Sunday 10/27/19 @ 9:51 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Monday 4/27/20 @ 9:25 PM
✅
520kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 4:1 PM
433kj
91rpm
39%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:27 PM
615kj
85rpm
46%
20mph
Monday 10/28/19 @ 10:30 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:0 PM
✅
303kj
89rpm
45%
20mph
Thursday 4/23/20 @ 8:56 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 5:0 PM
517kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 7:52 PM
✅
510kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:3 PM
390kj
82rpm
44%
19mph
Thursday 1/30/20 @ 8:39 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/17/20 @ 2:0 PM
320kj
83rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Sunday 4/12/20
1098 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
722 kj
Saturday 2/8/20
✅ 751 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
970 kj
Sunday 5/10/20
✅ 983 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 10/27/19
✅ 289 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Monday 4/27/20
433 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Wednesday 9/23/20
615 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 10/28/19
✅ 303 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 4/23/20
517 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 4/1/20
390 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Thursday 1/30/20
320 kj
Sunday 5/17/20