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Shake and Bake
1flygal
✈️FLY NAVY⚓️
11 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
7
Beat 1flygal
Workouts
Previous Workouts
Saturday 2/12/22 @ 7:44 PM
✅
200
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/7/21 @ 9:31 PM
148
kj
0
rpm
0
%
0
mph
Thursday 8/6/20 @ 9:46 AM
✅
205
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 1/13/21 @ 10:7 PM
117
kj
75
rpm
32
%
13
mph
Saturday 2/5/22 @ 2:42 PM
38
kj
80
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 2/1/22 @ 12:20 AM
✅
46
kj
85
rpm
33
%
14
mph
Tuesday 9/22/20 @ 12:11 PM
✅
272
kj
77
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 1:4 PM
223
kj
79
rpm
34
%
14
mph
Saturday 1/9/21 @ 1:2 PM
✅
429
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 10:50 PM
295
kj
79
rpm
36
%
15
mph
Sunday 9/27/20 @ 2:38 PM
✅
218
kj
75
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 9:5 PM
142
kj
80
rpm
41
%
17
mph
Monday 1/27/20 @ 12:22 PM
127
kj
74
rpm
35
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 2:17 PM
✅
243
kj
0
rpm
0
%
0
mph
Thursday 12/26/19 @ 10:25 PM
232
kj
67
rpm
41
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 11:25 AM
✅
349
kj
0
rpm
0
%
0
mph
Previous Workouts
1flygal
✈️FLY NAVY⚓️
11 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
7
Beat 1flygal
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Saturday 2/12/22
148
kj
Thursday 1/7/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
205
kj
Thursday 8/6/20
117
kj
Wednesday 1/13/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
38
kj
Saturday 2/5/22
✅
46
kj
Tuesday 2/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
272
kj
Tuesday 9/22/20
223
kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 1/9/21
295
kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
218
kj
Sunday 9/27/20
142
kj
Sunday 4/25/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
127
kj
Monday 1/27/20
✅
243
kj
Saturday 5/9/20
45 min Pop Ride
Cody Rigsby
View Class
Share
232
kj
Thursday 12/26/19
✅
349
kj
Monday 4/20/20
Previous Workouts