Shake and Bake
Workouts
Sunday 11/8/20 @ 1:1 PM
✅
427kj
75rpm
43%
17mph
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Saturday 8/21/21 @ 12:11 PM
0kj
0rpm
34%
0mph
Friday 6/17/22 @ 2:55 PM
✅
425kj
83rpm
40%
17mph
Thursday 8/13/20 @ 9:44 AM
217kj
75rpm
44%
17mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Sunday 11/22/20 @ 3:35 PM
450kj
76rpm
43%
18mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Thursday 10/29/20 @ 9:46 AM
209kj
80rpm
37%
16mph
Tuesday 2/25/20 @ 4:23 PM
✅
240kj
86rpm
41%
18mph
Sunday 10/11/20 @ 1:52 PM
438kj
82rpm
40%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Saturday 8/15/20 @ 12:5 PM
412kj
74rpm
44%
18mph
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph
Friday 9/4/20 @ 5:16 PM
293kj
78rpm
40%
17mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Sunday 8/23/20 @ 10:22 PM
191kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Thursday 4/23/20 @ 4:10 PM
179kj
73rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Workouts
425
kj
Saturday 6/25/22
0
kj
Saturday 8/21/21
450
kj
Sunday 11/22/20
209
kj
Thursday 10/29/20
438
kj
Sunday 10/11/20
293
kj
Friday 9/4/20
191
kj
Sunday 8/23/20
179
kj
Thursday 4/23/20