Shake and Bake

Workouts

Sunday 2/13/22 @ 2:49 PM
✅
213kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:44 AM
124kj
72rpm
41%
15mph
Saturday 1/8/22 @ 1:39 PM
✅
135kj
67rpm
48%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/25/21 @ 11:30 PM
125kj
65rpm
44%
15mph
Friday 1/15/21 @ 11:30 AM
✅
167kj
71rpm
50%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/25/21 @ 11:56 PM
124kj
68rpm
42%
15mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 1:48 AM
151kj
73rpm
45%
17mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/31/20 @ 12:24 AM
116kj
60rpm
45%
13mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 1:33 AM
104kj
68rpm
45%
16mph
Friday 10/2/20 @ 12:48 PM
✅
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/5/20 @ 2:8 AM
137kj
63rpm
46%
16mph
Sunday 9/27/20 @ 1:52 PM
✅
134kj
37rpm
57%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 9/26/20 @ 1:24 AM
113kj
33rpm
52%
9mph
Wednesday 6/17/20 @ 12:45 PM
✅
252kj
65rpm
52%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:1 PM
207kj
68rpm
45%
16mph
Monday 4/13/20 @ 10:17 AM
✅
188kj
80rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 9:0 PM
179kj
61rpm
42%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 2/13/22
124 kj
Friday 2/4/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 135 kj
Saturday 1/8/22
125 kj
Saturday 12/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 167 kj
Friday 1/15/21
124 kj
Friday 6/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 174 kj
Tuesday 2/9/21
151 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 163 kj
Friday 11/20/20
116 kj
Saturday 10/31/20
15 min Soul Ride
Ally Love
✅ 107 kj
Tuesday 10/27/20
104 kj
Tuesday 10/27/20
20 min Hip Hop Ride
Hannah Corbin
✅ 141 kj
Friday 10/2/20
137 kj
Monday 10/5/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 134 kj
Sunday 9/27/20
113 kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 252 kj
Wednesday 6/17/20
207 kj
Saturday 5/16/20
30 min HIIT Ride
Alex Toussaint
✅ 188 kj
Monday 4/13/20
179 kj
Monday 3/23/20