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Shake and Bake
1fly_nik
Chicago
48 🔥
Beat sassyqueen80
VS
sassyqueen80
Beverly Hills ,CA
16
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 2:49 PM
✅
213
kj
0
rpm
0
%
0
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 2/4/22 @ 2:44 AM
124
kj
72
rpm
41
%
15
mph
Saturday 1/8/22 @ 1:39 PM
✅
135
kj
67
rpm
48
%
17
mph
20 min 2000s Hip Hop Ride
Ally Love
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Share
Saturday 12/25/21 @ 11:30 PM
125
kj
65
rpm
44
%
15
mph
Friday 1/15/21 @ 11:30 AM
✅
167
kj
71
rpm
50
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Friday 6/25/21 @ 11:56 PM
124
kj
68
rpm
42
%
15
mph
Tuesday 2/9/21 @ 12:2 AM
✅
174
kj
65
rpm
54
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Tuesday 2/9/21 @ 1:48 AM
151
kj
73
rpm
45
%
17
mph
Friday 11/20/20 @ 12:2 PM
✅
163
kj
70
rpm
48
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 10/31/20 @ 12:24 AM
116
kj
60
rpm
45
%
13
mph
Tuesday 10/27/20 @ 11:38 AM
✅
107
kj
70
rpm
47
%
17
mph
15 min Soul Ride
Ally Love
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Share
Tuesday 10/27/20 @ 1:33 AM
104
kj
68
rpm
45
%
16
mph
Friday 10/2/20 @ 12:48 PM
✅
141
kj
73
rpm
44
%
17
mph
20 min Hip Hop Ride
Hannah Corbin
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Share
Monday 10/5/20 @ 2:8 AM
137
kj
63
rpm
46
%
16
mph
Sunday 9/27/20 @ 1:52 PM
✅
134
kj
37
rpm
57
%
10
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Saturday 9/26/20 @ 1:24 AM
113
kj
33
rpm
52
%
9
mph
Wednesday 6/17/20 @ 12:45 PM
✅
252
kj
65
rpm
52
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:1 PM
207
kj
68
rpm
45
%
16
mph
Monday 4/13/20 @ 10:17 AM
✅
188
kj
80
rpm
39
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 3/23/20 @ 9:0 PM
179
kj
61
rpm
42
%
13
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
48 🔥
Beat sassyqueen80
VS
sassyqueen80
Beverly Hills ,CA
16
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
213
kj
Sunday 2/13/22
124
kj
Friday 2/4/22
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
✅
135
kj
Saturday 1/8/22
125
kj
Saturday 12/25/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
167
kj
Friday 1/15/21
124
kj
Friday 6/25/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
174
kj
Tuesday 2/9/21
151
kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
163
kj
Friday 11/20/20
116
kj
Saturday 10/31/20
15 min Soul Ride
Ally Love
View Class
Share
✅
107
kj
Tuesday 10/27/20
104
kj
Tuesday 10/27/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
141
kj
Friday 10/2/20
137
kj
Monday 10/5/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
134
kj
Sunday 9/27/20
113
kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
252
kj
Wednesday 6/17/20
207
kj
Saturday 5/16/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
188
kj
Monday 4/13/20
179
kj
Monday 3/23/20
Previous Workouts
Next Workouts