Shake and Bake
Workouts
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Wednesday 3/1/23 @ 11:3 AM
✅
261kj
84rpm
36%
16mph
Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
Saturday 1/23/21 @ 3:4 PM
✅
223kj
72rpm
47%
17mph
Monday 1/18/21 @ 12:58 PM
196kj
78rpm
41%
17mph
Thursday 8/6/20 @ 11:54 AM
✅
230kj
69rpm
49%
18mph
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
Sunday 5/31/20 @ 2:41 PM
✅
113kj
75rpm
46%
18mph
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 10:32 PM
✅
228kj
68rpm
41%
15mph
Wednesday 4/24/19 @ 11:2 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 4:11 PM
✅
184kj
69rpm
44%
16mph
Wednesday 3/13/19 @ 11:20 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:18 AM
✅
248kj
70rpm
41%
15mph
Workouts
154
kj
Monday 5/18/20
250
kj
Monday 5/11/20
140
kj
Monday 7/25/22
159
kj
Wednesday 5/6/20