Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:15 AM
✅
227kj
64rpm
52%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 1:22 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 2:14 PM
✅
100kj
63rpm
51%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:2 PM
60kj
64rpm
39%
12mph
Monday 1/18/21 @ 2:32 PM
✅
150kj
75rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 5/22/21 @ 1:21 AM
50kj
56rpm
30%
9mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
100kj
43rpm
44%
11mph
Wednesday 2/17/21 @ 12:18 PM
✅
121kj
63rpm
47%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 12:54 PM
50kj
40rpm
44%
9mph
Thursday 4/9/20 @ 4:13 PM
✅
206kj
72rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 181 kj
Saturday 7/16/22
kj
Saturday 7/16/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 227 kj
Saturday 7/3/21
kj
Tuesday 7/6/21
15 min AFO Ride: Nas
Olivia Amato
✅ 100 kj
Monday 7/5/21
60 kj
Saturday 7/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Monday 1/18/21
50 kj
Saturday 5/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 254 kj
Friday 3/5/21
100 kj
Friday 3/5/21
20 min BHM Celebration Ride
Hannah Corbin
✅ 121 kj
Wednesday 2/17/21
50 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Thursday 4/9/20
122 kj
Monday 12/28/20