Shake and Bake
Workouts
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
Wednesday 8/17/22 @ 11:21 AM
✅
123kj
76rpm
41%
16mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 2:6 PM
✅
98kj
72rpm
44%
17mph
Tuesday 1/25/22 @ 2:20 AM
47kj
72rpm
31%
12mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Tuesday 11/30/21 @ 12:32 AM
46kj
70rpm
31%
12mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Wednesday 10/27/21 @ 10:57 AM
✅
123kj
60rpm
55%
18mph
Tuesday 8/10/21 @ 1:22 AM
57kj
67rpm
36%
13mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Thursday 4/22/21 @ 11:43 PM
59kj
72rpm
34%
13mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph