Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 2:0 PM
80kj
75rpm
39%
15mph
Tuesday 11/28/23 @ 1:11 PM
✅
80kj
73rpm
42%
16mph
Wednesday 12/23/20 @ 3:49 PM
56kj
66rpm
43%
16mph
Wednesday 7/21/21 @ 12:31 PM
✅
84kj
75rpm
46%
18mph
Wednesday 7/7/21 @ 8:41 PM
159kj
66rpm
52%
18mph
Tuesday 7/6/21 @ 1:8 PM
✅
183kj
78rpm
47%
19mph
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Thursday 5/27/21 @ 2:50 PM
✅
390kj
71rpm
48%
18mph
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
Tuesday 2/23/21 @ 1:6 PM
✅
73kj
77rpm
43%
17mph
Thursday 2/18/21 @ 11:30 AM
✅
167kj
73rpm
49%
18mph
Saturday 1/23/21 @ 3:54 PM
147kj
79rpm
42%
17mph
Friday 11/20/20 @ 12:2 PM
163kj
70rpm
48%
18mph
Monday 11/2/20 @ 12:19 PM
✅
166kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 11:41 AM
✅
143kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 4:48 PM
131kj
81rpm
40%
17mph
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph
Sunday 1/5/20 @ 12:57 PM
106kj
83rpm
41%
17mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 9:44 AM
✅
kj
rpm
%
0mph
1fly_nik
Chicago
11
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113
🔥