Shake and Bake

Workouts

Friday 10/8/21 @ 1:0 PM
✅
233kj
57rpm
57%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Saturday 12/4/21 @ 3:12 AM
209kj
71rpm
45%
17mph
Wednesday 7/7/21 @ 8:41 PM
✅
159kj
66rpm
52%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 9/22/21 @ 1:32 AM
134kj
65rpm
47%
17mph
Monday 4/19/21 @ 11:47 AM
✅
235kj
71rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/11/21 @ 8:40 AM
194kj
67rpm
46%
17mph
Tuesday 5/25/21 @ 10:30 AM
✅
333kj
63rpm
52%
17mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 6/16/21 @ 8:28 PM
248kj
67rpm
42%
15mph
Sunday 4/18/21 @ 12:38 PM
✅
143kj
67rpm
50%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
Sunday 1/12/20 @ 12:41 PM
255kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 3/15/21 @ 12:26 AM
✅
266kj
64rpm
45%
16mph
Friday 11/6/20 @ 11:30 AM
✅
121kj
67rpm
52%
18mph
15 min Boss Ride
Ally Love
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Wednesday 6/3/20 @ 11:41 AM
✅
143kj
79rpm
43%
17mph
20 min Hip Hop Ride
Robin ArzĂłn
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Robin ArzĂłn
✅ 233 kj
Friday 10/8/21
209 kj
Saturday 12/4/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 159 kj
Wednesday 7/7/21
134 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 4/19/21
194 kj
Saturday 9/11/21
45 min Hip Hop Ride
Kendall Toole
✅ 333 kj
Tuesday 5/25/21
248 kj
Wednesday 6/16/21
20 min R&B Ride
Tunde Oyeneyin
✅ 143 kj
Sunday 4/18/21
113 kj
Sunday 6/13/21
45 min HIIT & Hills Ride
Ally Love
255 kj
Sunday 1/12/20
✅ 266 kj
Monday 3/15/21
15 min Boss Ride
Ally Love
✅ 121 kj
Friday 11/6/20
115 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
203 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin ArzĂłn
✅ 143 kj
Wednesday 6/3/20
125 kj
Friday 5/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 222 kj
Wednesday 5/13/20
179 kj
Wednesday 4/29/20