Shake and Bake

Workouts

Sunday 7/4/21 @ 12:9 PM
173kj
59rpm
59%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/17/21 @ 1:17 AM
✅
175kj
62rpm
55%
18mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:34 AM
366kj
68rpm
50%
18mph
Friday 9/4/20 @ 11:11 AM
209kj
69rpm
47%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 8/5/21 @ 6:50 PM
✅
235kj
69rpm
49%
18mph
Thursday 7/8/21 @ 10:32 AM
222kj
60rpm
54%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 12:54 AM
✅
249kj
67rpm
50%
18mph
Tuesday 5/25/21 @ 10:30 AM
✅
333kj
63rpm
52%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:0 PM
314kj
68rpm
46%
17mph
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
Friday 4/30/21 @ 10:28 AM
✅
316kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/25/21 @ 11:17 AM
308kj
64rpm
48%
17mph
Monday 3/1/21 @ 11:30 AM
✅
358kj
65rpm
54%
18mph
45 min Hip Hop Ride
Kendall Toole
Monday 3/1/21 @ 11:18 AM
340kj
66rpm
49%
17mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
360kj
71rpm
48%
18mph
Saturday 9/19/20 @ 10:36 AM
282kj
70rpm
44%
16mph
45 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 11:21 AM
✅
325kj
68rpm
46%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
173 kj
Sunday 7/4/21
✅ 175 kj
Saturday 7/17/21
45 min Verzuz Ride
Alex Toussaint
✅ 739 kj
Monday 8/23/21
366 kj
Friday 7/23/21
30 min Carnival Celebration Ride
Hannah Frankson
209 kj
Friday 9/4/20
✅ 235 kj
Thursday 8/5/21
30 min Pop Champions Ride
Tunde Oyeneyin
222 kj
Thursday 7/8/21
✅ 249 kj
Thursday 7/15/21
45 min Hip Hop Ride
Kendall Toole
✅ 333 kj
Tuesday 5/25/21
314 kj
Sunday 5/23/21
30 min USHER Ride
Ally Love
243 kj
Thursday 4/29/21
✅ 245 kj
Monday 5/3/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 316 kj
Friday 4/30/21
308 kj
Monday 1/25/21
45 min Hip Hop Ride
Kendall Toole
✅ 358 kj
Monday 3/1/21
340 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 373 kj
Sunday 2/28/21
360 kj
Sunday 2/28/21
45 min R&B Ride
Alex Toussaint
282 kj
Saturday 9/19/20
✅ 325 kj
Friday 2/12/21