Shake and Bake

Workouts

Friday 4/30/21 @ 10:28 AM
316kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/30/22 @ 8:7 PM
✅
512kj
79rpm
51%
20mph
Saturday 7/24/21 @ 11:50 AM
242kj
58rpm
57%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:27 PM
✅
458kj
70rpm
63%
23mph
Friday 7/2/21 @ 11:5 AM
220kj
66rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:24 PM
✅
423kj
83rpm
54%
22mph
Friday 6/18/21 @ 10:11 AM
207kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 11:6 AM
✅
388kj
77rpm
54%
21mph
Wednesday 6/9/21 @ 11:14 AM
219kj
67rpm
50%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 10:49 AM
✅
374kj
82rpm
52%
21mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
✅
265kj
79rpm
47%
19mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/12/21 @ 11:20 PM
228kj
79rpm
42%
17mph
Friday 1/22/21 @ 12:25 PM
169kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:7 PM
✅
185kj
79rpm
39%
16mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
316 kj
Friday 4/30/21
✅ 512 kj
Saturday 4/30/22
30 min Club Bangers Ride
Alex Toussaint
242 kj
Saturday 7/24/21
✅ 458 kj
Saturday 7/17/21
30 min Hip Hop Ride
Alex Toussaint
220 kj
Friday 7/2/21
✅ 423 kj
Monday 5/17/21
30 min Club Bangers Ride
Alex Toussaint
207 kj
Friday 6/18/21
✅ 388 kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
219 kj
Wednesday 6/9/21
✅ 374 kj
Tuesday 6/8/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Monday 4/19/21
✅ 265 kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
252 kj
Saturday 11/14/20
✅ 289 kj
Tuesday 4/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Monday 2/1/21
228 kj
Friday 3/12/21
30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Friday 1/22/21
✅ 185 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 373 kj
Sunday 2/28/21
372 kj
Saturday 2/27/21