Shake and Bake

Workouts

Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Thursday 12/29/22 @ 1:54 PM
130kj
71rpm
44%
17mph
20 min Hip Hop Ride
Camila Ramón
Monday 12/19/22 @ 6:54 PM
✅
134kj
77rpm
41%
17mph
Saturday 10/9/21 @ 1:0 PM
✅
232kj
61rpm
55%
18mph
30 min R&B Ride
Alex Toussaint
Friday 10/8/21 @ 10:25 PM
223kj
76rpm
44%
18mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
✅
225kj
78rpm
43%
18mph
Monday 11/30/20 @ 11:33 AM
✅
314kj
62rpm
50%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:2 PM
254kj
66rpm
43%
15mph
Wednesday 12/23/20 @ 3:49 PM
56kj
66rpm
43%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 6/26/21 @ 3:42 PM
✅
58kj
79rpm
39%
16mph
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Friday 1/22/21 @ 12:25 PM
169kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 11:3 AM
✅
149kj
41rpm
39%
8mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 3/7/20
162 kj
Monday 7/17/23
20 min Hip Hop Ride
Camila Ramón
130 kj
Thursday 12/29/22
✅ 134 kj
Monday 12/19/22
30 min R&B Ride
Alex Toussaint
✅ 232 kj
Saturday 10/9/21
223 kj
Friday 10/8/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 9/21/21
✅ 225 kj
Monday 9/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 314 kj
Monday 11/30/20
254 kj
Thursday 7/22/21
10 min Low Impact Ride
Sam Yo
56 kj
Wednesday 12/23/20
✅ 58 kj
Saturday 6/26/21
10 min Low Impact Ride
Hannah Frankson
62 kj
Tuesday 3/2/21
✅ 66 kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
252 kj
Saturday 11/14/20
✅ 287 kj
Sunday 4/25/21
30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Friday 1/22/21
✅ 187 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
148 kj
Wednesday 9/16/20
✅ 149 kj
Sunday 9/27/20