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Shake and Bake
1fly_nik
Chicago
40
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
128 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 2:0 PM
β
80
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 10/13/23 @ 4:5 PM
50
kj
50
rpm
42
%
12
mph
Saturday 3/7/20 @ 5:29 PM
178
kj
73
rpm
42
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Monday 8/14/23 @ 11:39 PM
β
225
kj
77
rpm
43
%
18
mph
Tuesday 3/2/21 @ 12:26 PM
62
kj
70
rpm
43
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 10/18/21 @ 5:36 PM
β
81
kj
70
rpm
48
%
18
mph
Thursday 2/18/21 @ 11:30 AM
167
kj
73
rpm
49
%
18
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 10/5/21 @ 3:59 PM
β
210
kj
83
rpm
47
%
20
mph
Thursday 7/23/20 @ 11:14 AM
135
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/3/21 @ 2:54 PM
β
205
kj
81
rpm
47
%
20
mph
Monday 6/29/20 @ 11:45 AM
121
kj
72
rpm
47
%
18
mph
15 Hip Hop Ride
Hannah Frankson
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Share
Tuesday 9/7/21 @ 5:33 PM
β
151
kj
80
rpm
47
%
20
mph
Tuesday 5/18/21 @ 10:52 PM
β
181
kj
61
rpm
57
%
19
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Tuesday 9/7/21 @ 6:9 PM
151
kj
72
rpm
45
%
18
mph
Friday 11/20/20 @ 12:2 PM
163
kj
70
rpm
48
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 8/7/21 @ 8:46 PM
β
187
kj
77
rpm
47
%
19
mph
Monday 2/1/21 @ 11:30 AM
264
kj
70
rpm
51
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/3/21 @ 6:13 PM
β
267
kj
77
rpm
47
%
19
mph
Wednesday 7/7/21 @ 8:41 PM
β
159
kj
66
rpm
52
%
18
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Share
Sunday 7/4/21 @ 11:34 PM
156
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
40
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
128 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
80
kj
Saturday 11/18/23
50
kj
Friday 10/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
178
kj
Saturday 3/7/20
β
225
kj
Monday 8/14/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
62
kj
Tuesday 3/2/21
β
81
kj
Monday 10/18/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
167
kj
Thursday 2/18/21
β
210
kj
Tuesday 10/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
135
kj
Thursday 7/23/20
β
205
kj
Sunday 10/3/21
15 Hip Hop Ride
Hannah Frankson
View Class
Share
121
kj
Monday 6/29/20
β
151
kj
Tuesday 9/7/21
20 min R&B Ride
Hannah Frankson
View Class
Share
β
181
kj
Tuesday 5/18/21
151
kj
Tuesday 9/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
163
kj
Friday 11/20/20
β
187
kj
Saturday 8/7/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
264
kj
Monday 2/1/21
β
267
kj
Tuesday 8/3/21
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
β
159
kj
Wednesday 7/7/21
156
kj
Sunday 7/4/21
Previous Workouts
Next Workouts