Shake and Bake
Workouts
Thursday 12/29/22 @ 1:54 PM
130kj
71rpm
44%
17mph
Tuesday 1/24/23 @ 11:17 AM
✅
145kj
68rpm
47%
18mph
Friday 8/19/22 @ 1:22 PM
131kj
74rpm
43%
17mph
Tuesday 8/30/22 @ 9:43 AM
✅
169kj
77rpm
46%
19mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Thursday 5/12/22 @ 10:1 PM
✅
260kj
67rpm
52%
19mph
Wednesday 7/7/21 @ 8:41 PM
159kj
66rpm
52%
18mph
Wednesday 7/7/21 @ 9:58 AM
✅
182kj
68rpm
53%
19mph
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Tuesday 6/1/21 @ 9:33 AM
✅
426kj
69rpm
52%
20mph
Tuesday 3/23/21 @ 10:31 AM
239kj
67rpm
51%
18mph
Friday 3/26/21 @ 9:20 AM
✅
259kj
69rpm
51%
19mph
Friday 11/20/20 @ 11:30 AM
249kj
69rpm
49%
18mph
Wednesday 11/18/20 @ 10:27 AM
✅
261kj
69rpm
50%
19mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
Thursday 9/17/20 @ 9:27 AM
✅
202kj
37rpm
46%
10mph
Monday 6/29/20 @ 11:45 AM
121kj
72rpm
47%
18mph
Tuesday 11/12/19 @ 11:3 AM
✅
138kj
67rpm
53%
19mph
Workouts
131
kj
Friday 8/19/22
159
kj
Wednesday 7/7/21
148
kj
Wednesday 9/16/20