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Shake and Bake
1fly_nik
Chicago
9 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
3
Beat 1fly_nik
Workouts
Previous Workouts
Monday 2/8/21 @ 11:40 PM
✅
130
kj
95
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 12:56 AM
115
kj
92
rpm
35
%
16
mph
Sunday 5/10/20 @ 2:19 PM
181
kj
72
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 11:34 PM
✅
181
kj
90
rpm
35
%
16
mph
Previous Workouts
1fly_nik
Chicago
9 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
3
Beat 1fly_nik
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
130
kj
Monday 2/8/21
115
kj
Thursday 1/14/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 5/10/20
✅
181
kj
Monday 5/11/20
Previous Workouts