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Shake and Bake
1fly_nik
Chicago
35 🔥
Beat anneedd
VS
anneedd
laguna Beach
0
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 9/24/21 @ 11:59 AM
✅
224
kj
70
rpm
48
%
17
mph
30 min Juneteenth Ride
Alex Toussaint
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Monday 6/28/21 @ 2:10 PM
85
kj
70
rpm
30
%
11
mph
Monday 8/23/21 @ 10:9 AM
✅
739
kj
78
rpm
59
%
23
mph
45 min Verzuz Ride
Alex Toussaint
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Thursday 8/5/21 @ 3:21 PM
130
kj
63
rpm
33
%
11
mph
Friday 4/30/21 @ 10:28 AM
✅
316
kj
68
rpm
48
%
17
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Monday 2/1/21 @ 10:58 PM
157
kj
69
rpm
33
%
12
mph
Saturday 1/2/21 @ 12:0 PM
✅
359
kj
62
rpm
54
%
18
mph
45 min Pop Ride
Cody Rigsby
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Saturday 1/2/21 @ 4:58 PM
165
kj
71
rpm
32
%
12
mph
Sunday 11/22/20 @ 2:48 PM
✅
262
kj
67
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 7:29 PM
118
kj
76
rpm
33
%
13
mph
Friday 9/11/20 @ 11:10 AM
✅
213
kj
70
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 4:3 PM
109
kj
74
rpm
31
%
12
mph
Saturday 8/22/20 @ 12:39 PM
✅
217
kj
69
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
157
kj
72
rpm
38
%
15
mph
Tuesday 6/23/20 @ 12:12 PM
✅
215
kj
73
rpm
45
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Wednesday 6/24/20 @ 4:58 PM
133
kj
79
rpm
33
%
13
mph
Sunday 4/19/20 @ 4:57 PM
✅
315
kj
79
rpm
43
%
17
mph
45 min Hip Hop Ride
Denis Morton
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Tuesday 3/10/20 @ 12:23 AM
162
kj
82
rpm
30
%
13
mph
Monday 3/30/20 @ 3:56 PM
✅
295
kj
57
rpm
52
%
17
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/30/20 @ 4:2 PM
151
kj
73
rpm
32
%
12
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
35 🔥
Beat anneedd
VS
anneedd
laguna Beach
0
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
224
kj
Friday 9/24/21
85
kj
Monday 6/28/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
739
kj
Monday 8/23/21
130
kj
Thursday 8/5/21
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
316
kj
Friday 4/30/21
157
kj
Monday 2/1/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
359
kj
Saturday 1/2/21
165
kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
262
kj
Sunday 11/22/20
118
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
213
kj
Friday 9/11/20
109
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
217
kj
Saturday 8/22/20
157
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
215
kj
Tuesday 6/23/20
133
kj
Wednesday 6/24/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 4/19/20
162
kj
Tuesday 3/10/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
295
kj
Monday 3/30/20
151
kj
Monday 3/30/20
Previous Workouts
Next Workouts