Shake and Bake

Workouts

Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/28/21 @ 2:10 PM
85kj
70rpm
30%
11mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
45 min Verzuz Ride
Alex Toussaint
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
Friday 4/30/21 @ 10:28 AM
✅
316kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 2/1/21 @ 10:58 PM
157kj
69rpm
33%
12mph
Saturday 1/2/21 @ 12:0 PM
✅
359kj
62rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:58 PM
165kj
71rpm
32%
12mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Tuesday 6/23/20 @ 12:12 PM
✅
215kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
Sunday 4/19/20 @ 4:57 PM
✅
315kj
79rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Tuesday 3/10/20 @ 12:23 AM
162kj
82rpm
30%
13mph
Monday 3/30/20 @ 3:56 PM
✅
295kj
57rpm
52%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 224 kj
Friday 9/24/21
85 kj
Monday 6/28/21
45 min Verzuz Ride
Alex Toussaint
✅ 739 kj
Monday 8/23/21
130 kj
Thursday 8/5/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 316 kj
Friday 4/30/21
157 kj
Monday 2/1/21
45 min Pop Ride
Cody Rigsby
✅ 359 kj
Saturday 1/2/21
165 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Sunday 11/22/20
118 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Friday 9/11/20
109 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Saturday 8/22/20
157 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Tuesday 6/23/20
133 kj
Wednesday 6/24/20
45 min Hip Hop Ride
Denis Morton
✅ 315 kj
Sunday 4/19/20
162 kj
Tuesday 3/10/20
45 min Intervals & Arms Ride
Ally Love
✅ 295 kj
Monday 3/30/20
151 kj
Monday 3/30/20