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Shake and Bake
1fly_nik
Chicago
6
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
75 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 10:30 AM
333
kj
63
rpm
52
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 5/29/21 @ 2:7 PM
✅
412
kj
77
rpm
48
%
19
mph
Tuesday 3/9/21 @ 11:30 AM
339
kj
64
rpm
52
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/17/20 @ 10:30 PM
✅
401
kj
76
rpm
47
%
19
mph
Wednesday 12/16/20 @ 10:49 PM
248
kj
69
rpm
51
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/12/21 @ 12:55 AM
✅
273
kj
79
rpm
46
%
19
mph
Tuesday 8/25/20 @ 11:27 AM
219
kj
72
rpm
47
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 8/13/20 @ 11:30 PM
✅
284
kj
81
rpm
46
%
19
mph
Thursday 8/20/20 @ 11:26 AM
231
kj
71
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 8/15/20 @ 5:2 PM
✅
264
kj
75
rpm
48
%
19
mph
Tuesday 8/18/20 @ 10:39 AM
146
kj
76
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 8/13/20 @ 12:5 AM
✅
186
kj
82
rpm
45
%
19
mph
Wednesday 6/3/20 @ 11:41 AM
143
kj
79
rpm
43
%
17
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 4:28 PM
✅
181
kj
82
rpm
45
%
19
mph
Monday 4/13/20 @ 10:17 AM
188
kj
80
rpm
39
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Sunday 3/22/20 @ 5:30 PM
✅
253
kj
86
rpm
42
%
18
mph
Sunday 3/22/20 @ 5:0 PM
149
kj
59
rpm
53
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 12/12/19 @ 3:31 PM
✅
186
kj
79
rpm
47
%
19
mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 7:44 PM
✅
249
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
6
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
75 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Kendall Toole
View Class
Share
333
kj
Tuesday 5/25/21
✅
412
kj
Saturday 5/29/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
339
kj
Tuesday 3/9/21
✅
401
kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
248
kj
Wednesday 12/16/20
✅
273
kj
Tuesday 1/12/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
219
kj
Tuesday 8/25/20
✅
284
kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
231
kj
Thursday 8/20/20
✅
264
kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
146
kj
Tuesday 8/18/20
✅
186
kj
Thursday 8/13/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
143
kj
Wednesday 6/3/20
✅
181
kj
Wednesday 4/15/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
188
kj
Monday 4/13/20
✅
253
kj
Sunday 3/22/20
20 min Tabata Ride
Robin Arzón
View Class
Share
149
kj
Sunday 3/22/20
✅
186
kj
Thursday 12/12/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 5/13/19
✅
249
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts