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Shake and Bake
1fly_nik
Chicago
127 π₯
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
61
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 12:23 PM
105
kj
70
rpm
40
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
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Monday 9/11/23 @ 12:13 PM
β
129
kj
67
rpm
45
%
17
mph
Monday 2/27/23 @ 12:28 PM
122
kj
73
rpm
42
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Friday 2/24/23 @ 11:54 AM
β
159
kj
70
rpm
47
%
18
mph
Tuesday 11/23/21 @ 11:30 AM
β
152
kj
68
rpm
48
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 10/21/21 @ 10:34 AM
140
kj
68
rpm
46
%
17
mph
Monday 6/7/21 @ 10:29 AM
β
236
kj
59
rpm
57
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/9/21 @ 4:32 PM
207
kj
70
rpm
45
%
17
mph
Sunday 4/18/21 @ 12:38 PM
β
143
kj
67
rpm
50
%
17
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/20/21 @ 10:32 AM
139
kj
76
rpm
43
%
17
mph
Friday 11/6/20 @ 11:30 AM
β
121
kj
67
rpm
52
%
18
mph
15 min Boss Ride
Ally Love
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Share
Friday 2/26/21 @ 12:48 PM
107
kj
69
rpm
46
%
17
mph
Sunday 12/20/20 @ 3:11 PM
β
377
kj
64
rpm
53
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Tuesday 1/26/21 @ 12:20 PM
293
kj
68
rpm
45
%
17
mph
Thursday 9/10/20 @ 2:11 PM
β
341
kj
71
rpm
48
%
17
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/14/21 @ 11:36 AM
304
kj
70
rpm
44
%
16
mph
Wednesday 5/13/20 @ 5:0 PM
β
222
kj
72
rpm
47
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Sunday 2/23/20 @ 2:54 PM
169
kj
80
rpm
38
%
16
mph
Saturday 2/15/20 @ 11:39 AM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 11:13 AM
β
304
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
127 π₯
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
61
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
105
kj
Friday 9/22/23
β
129
kj
Monday 9/11/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Monday 2/27/23
β
159
kj
Friday 2/24/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
152
kj
Tuesday 11/23/21
140
kj
Thursday 10/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
236
kj
Monday 6/7/21
207
kj
Sunday 5/9/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Sunday 4/18/21
139
kj
Tuesday 4/20/21
15 min Boss Ride
Ally Love
View Class
Share
β
121
kj
Friday 11/6/20
107
kj
Friday 2/26/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
377
kj
Sunday 12/20/20
293
kj
Tuesday 1/26/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
341
kj
Thursday 9/10/20
304
kj
Thursday 1/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
222
kj
Wednesday 5/13/20
169
kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 2/15/20
β
304
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts