Shake and Bake

Workouts

Friday 9/22/23 @ 12:23 PM
105kj
70rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
Monday 2/27/23 @ 12:28 PM
122kj
73rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
Tuesday 11/23/21 @ 11:30 AM
βœ…
152kj
68rpm
48%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 10:34 AM
140kj
68rpm
46%
17mph
Monday 6/7/21 @ 10:29 AM
βœ…
236kj
59rpm
57%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 4:32 PM
207kj
70rpm
45%
17mph
Sunday 4/18/21 @ 12:38 PM
βœ…
143kj
67rpm
50%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:32 AM
139kj
76rpm
43%
17mph
Friday 11/6/20 @ 11:30 AM
βœ…
121kj
67rpm
52%
18mph
15 min Boss Ride
Ally Love
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
Sunday 12/20/20 @ 3:11 PM
βœ…
377kj
64rpm
53%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:20 PM
293kj
68rpm
45%
17mph
Thursday 9/10/20 @ 2:11 PM
βœ…
341kj
71rpm
48%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:36 AM
304kj
70rpm
44%
16mph
Wednesday 5/13/20 @ 5:0 PM
βœ…
222kj
72rpm
47%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Saturday 2/15/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:13 AM
βœ…
304kj
73rpm
44%
17mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 9/22/23
βœ… 129 kj
Monday 9/11/23
20 min Hip Hop Ride
Alex Toussaint
122 kj
Monday 2/27/23
βœ… 159 kj
Friday 2/24/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 152 kj
Tuesday 11/23/21
140 kj
Thursday 10/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 236 kj
Monday 6/7/21
207 kj
Sunday 5/9/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 143 kj
Sunday 4/18/21
139 kj
Tuesday 4/20/21
15 min Boss Ride
Ally Love
βœ… 121 kj
Friday 11/6/20
107 kj
Friday 2/26/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 377 kj
Sunday 12/20/20
293 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 341 kj
Thursday 9/10/20
304 kj
Thursday 1/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 222 kj
Wednesday 5/13/20
169 kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/15/20
βœ… 304 kj
Wednesday 4/29/20