Shake and Bake

Workouts

Saturday 5/9/20 @ 1:8 PM
✅
166kj
76rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:50 PM
0kj
11rpm
0%
1mph
Wednesday 5/20/20 @ 11:11 AM
✅
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 11:13 PM
0kj
10rpm
0%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:1 PM
5kj
13rpm
2%
1mph
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/7/20 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 7:40 PM
✅
170kj
54rpm
60%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 6/3/20 @ 8:14 PM
0kj
2rpm
0%
0mph
Tuesday 4/7/20 @ 11:0 AM
✅
205kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:36 PM
0kj
14rpm
21%
2mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Saturday 5/9/20
0 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Wednesday 5/20/20
0 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
5 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 252 kj
Sunday 2/9/20
kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Tuesday 5/5/20
kj
Monday 6/8/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 170 kj
Tuesday 6/2/20
0 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 4/7/20
0 kj
Saturday 3/28/20