Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
105kj
70rpm
40%
15mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Tuesday 3/29/22 @ 10:39 AM
131kj
73rpm
44%
17mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Tuesday 11/23/21 @ 11:30 AM
✅
152kj
68rpm
48%
18mph
Monday 11/8/21 @ 9:3 AM
146kj
76rpm
43%
17mph
Sunday 6/13/21 @ 1:10 PM
244kj
68rpm
53%
18mph
Tuesday 6/22/21 @ 2:24 PM
✅
274kj
75rpm
48%
19mph
Wednesday 3/31/21 @ 3:21 PM
297kj
70rpm
45%
16mph
Thursday 6/17/21 @ 1:11 PM
✅
379kj
80rpm
44%
18mph
Monday 6/7/21 @ 10:29 AM
236kj
59rpm
57%
18mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Sunday 4/18/21 @ 12:38 PM
143kj
67rpm
50%
17mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Thursday 4/1/21 @ 11:43 AM
197kj
69rpm
45%
16mph
Saturday 3/6/21 @ 8:30 PM
✅
235kj
80rpm
43%
18mph
Thursday 9/10/20 @ 2:11 PM
341kj
71rpm
48%
17mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 5:0 PM
222kj
72rpm
47%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
131
kj
Tuesday 3/29/22
222
kj
Wednesday 5/13/20