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Shake and Bake
1fly_nik
Chicago
1
Beat 1pctbettertoday
VS
1pctbettertoday
13 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Friday 3/5/21 @ 11:31 AM
254
kj
67
rpm
53
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Tuesday 3/9/21 @ 1:43 AM
✅
283
kj
78
rpm
47
%
19
mph
Thursday 2/11/21 @ 11:30 AM
381
kj
67
rpm
51
%
18
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
Sunday 2/14/21 @ 6:47 PM
✅
476
kj
87
rpm
46
%
20
mph
Saturday 1/23/21 @ 2:29 PM
229
kj
66
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/24/21 @ 6:28 PM
✅
293
kj
72
rpm
50
%
18
mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/14/20 @ 1:49 AM
✅
303
kj
84
rpm
47
%
19
mph
Previous Workouts
1fly_nik
Chicago
1
Beat 1pctbettertoday
VS
1pctbettertoday
13 🔥
Beat 1fly_nik
Workouts
Previous Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
254
kj
Friday 3/5/21
✅
283
kj
Tuesday 3/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
381
kj
Thursday 2/11/21
✅
476
kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
229
kj
Saturday 1/23/21
✅
293
kj
Sunday 1/24/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 1/14/20
✅
303
kj
Tuesday 1/14/20
Previous Workouts