Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
Tuesday 9/27/22 @ 12:3 AM
175kj
62rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:58 PM
150kj
66rpm
41%
15mph
Tuesday 8/23/22 @ 5:0 PM
204kj
48rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 9:45 AM
161kj
56rpm
47%
14mph
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
Wednesday 8/10/22 @ 1:17 PM
130kj
67rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 9:45 AM
159kj
55rpm
48%
14mph
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 5:47 PM
476kj
53rpm
62%
16mph
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph
45 min Soul Music Ride
Ally Love
Wednesday 2/21/18 @ 10:57 AM
291kj
67rpm
44%
16mph
Thursday 12/12/19 @ 2:43 PM
294kj
69rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:26 PM
618kj
55rpm
65%
18mph
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
683kj
55rpm
62%
18mph
Monday 11/4/19 @ 5:27 PM
216kj
62rpm
51%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:26 PM
325kj
57rpm
59%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
179 kj
Wednesday 3/16/22
30 min Club Bangers Ride
Alex Toussaint
175 kj
Tuesday 9/27/22
150 kj
Friday 8/26/22
30 min AFO Ride: Maroon 5
Cody Rigsby
204 kj
Tuesday 8/23/22
161 kj
Wednesday 9/14/22
30 min AFO Ride: Big Sean
Alex Toussaint
169 kj
Saturday 8/20/22
200 kj
Saturday 8/20/22
30 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 8/10/22
159 kj
Wednesday 8/10/22
45 min Hip Hop Ride
Kendall Toole
356 kj
Friday 12/6/19
476 kj
Friday 1/3/20
45 min Soul Music Ride
Ally Love
335 kj
Friday 3/27/20
291 kj
Wednesday 2/21/18
45 min Hip Hop Ride
Alex Toussaint
294 kj
Thursday 12/12/19
618 kj
Monday 12/9/19
60 min Club Bangers Ride
Alex Toussaint
359 kj
Wednesday 11/27/19
683 kj
Saturday 8/31/19
30 min HIIT Ride
Alex Toussaint
216 kj
Monday 11/4/19
325 kj
Monday 11/4/19