Shake and Bake

Workouts

Sunday 1/14/24 @ 5:11 PM
127kj
70rpm
37%
14mph
30 min DMX Ride
Tunde Oyeneyin
Friday 1/12/24 @ 9:48 AM
βœ…
150kj
80rpm
35%
15mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 4:57 PM
βœ…
209kj
74rpm
43%
17mph
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
Sunday 3/15/20 @ 5:44 PM
βœ…
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
Saturday 3/14/20 @ 1:57 AM
βœ…
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 10:21 PM
151kj
72rpm
39%
15mph
Saturday 2/22/20 @ 4:43 PM
βœ…
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 8:45 AM
βœ…
230kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:0 AM
147kj
72rpm
38%
15mph
Saturday 1/4/20 @ 10:33 PM
βœ…
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 11:32 PM
63kj
67rpm
44%
16mph
Friday 12/20/19 @ 2:31 AM
βœ…
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 1:42 PM
295kj
61rpm
42%
14mph
Tuesday 10/1/19 @ 11:26 PM
βœ…
166kj
63rpm
45%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 11/8/19 @ 11:22 AM
161kj
73rpm
40%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
127 kj
Sunday 1/14/24
βœ… 150 kj
Friday 1/12/24
30 min Lizzo Ride
Robin ArzΓ³n
203 kj
Sunday 1/5/20
βœ… 209 kj
Sunday 9/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/8/20
250 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 320 kj
Sunday 3/15/20
245 kj
Wednesday 3/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Saturday 3/14/20
151 kj
Sunday 3/8/20
20 min Caribbean Music Ride
Ally Love
βœ… 176 kj
Saturday 2/22/20
kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Friday 1/31/20
147 kj
Monday 2/3/20
10 min Climb Ride
Cody Rigsby
βœ… 76 kj
Saturday 1/4/20
63 kj
Monday 5/27/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 458 kj
Friday 12/20/19
295 kj
Sunday 6/23/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 166 kj
Tuesday 10/1/19
161 kj
Friday 11/8/19