Shake and Bake
Workouts
Thursday 2/8/24 @ 2:47 PM
142kj
51rpm
47%
14mph
Tuesday 12/12/23 @ 11:5 AM
✅
208kj
45rpm
64%
16mph
Sunday 1/28/24 @ 5:34 PM
148kj
63rpm
41%
15mph
Tuesday 11/14/23 @ 1:57 PM
✅
283kj
28rpm
96%
17mph
Wednesday 1/3/24 @ 2:31 PM
136kj
64rpm
41%
14mph
Wednesday 12/13/23 @ 10:33 AM
✅
208kj
62rpm
52%
16mph
Monday 1/1/24 @ 8:16 PM
129kj
62rpm
41%
14mph
Tuesday 11/21/23 @ 2:23 PM
✅
325kj
44rpm
84%
19mph
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
Tuesday 8/16/22 @ 9:15 PM
202kj
56rpm
52%
16mph
Wednesday 8/17/22 @ 11:16 AM
✅
202kj
74rpm
44%
16mph
Saturday 8/13/22 @ 3:8 PM
224kj
61rpm
49%
15mph
Friday 8/12/22 @ 10:17 AM
✅
368kj
43rpm
70%
16mph
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
Saturday 7/23/22 @ 2:58 PM
✅
303kj
42rpm
75%
18mph
Workouts
142
kj
Thursday 2/8/24
148
kj
Sunday 1/28/24
136
kj
Wednesday 1/3/24
202
kj
Tuesday 8/16/22