Shake and Bake
Workouts
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Wednesday 12/13/23 @ 12:42 PM
✅
148kj
57rpm
44%
14mph
Thursday 10/6/22 @ 12:36 AM
✅
167kj
61rpm
53%
16mph
Saturday 10/1/22 @ 9:46 PM
151kj
59rpm
44%
14mph
Sunday 8/28/22 @ 5:16 PM
✅
91kj
59rpm
45%
16mph
Saturday 8/20/22 @ 11:30 AM
57kj
53rpm
43%
13mph
Sunday 8/14/22 @ 4:26 PM
✅
168kj
58rpm
48%
15mph
Friday 10/22/21 @ 12:15 PM
167kj
60rpm
45%
15mph
Sunday 1/5/20 @ 6:17 PM
✅
203kj
61rpm
51%
17mph
Wednesday 3/18/20 @ 7:46 PM
152kj
57rpm
45%
14mph
Saturday 3/14/20 @ 1:57 AM
✅
211kj
70rpm
47%
17mph
Saturday 7/18/20 @ 12:24 PM
156kj
57rpm
45%
14mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
Sunday 3/22/20 @ 3:3 PM
197kj
51rpm
47%
13mph
Saturday 2/22/20 @ 4:43 PM
✅
176kj
53rpm
62%
19mph
Thursday 2/20/20 @ 2:8 PM
86kj
56rpm
44%
13mph
Saturday 2/8/20 @ 3:26 PM
✅
361kj
50rpm
62%
18mph
Thursday 2/20/20 @ 12:49 AM
220kj
53rpm
47%
14mph
Friday 1/31/20 @ 8:45 AM
✅
230kj
65rpm
51%
18mph
Friday 1/31/20 @ 11:30 AM
102kj
55rpm
39%
12mph
Workouts
143
kj
Wednesday 1/10/24
151
kj
Saturday 10/1/22
167
kj
Friday 10/22/21
156
kj
Saturday 7/18/20
220
kj
Thursday 2/20/20