Shake and Bake

Workouts

Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:13 PM
68kj
59rpm
50%
17mph
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:49 PM
52kj
77rpm
38%
15mph
Tuesday 11/19/19 @ 2:37 AM
94kj
61rpm
57%
19mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 2:19 PM
77kj
69rpm
49%
18mph
Wednesday 9/18/19 @ 1:9 AM
243kj
67rpm
43%
15mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:23 PM
366kj
70rpm
48%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
266 kj
Wednesday 8/14/19
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
68 kj
Tuesday 1/14/20
10 min Climb Ride
Jennifer Jacobs
72 kj
Saturday 1/4/20
68 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 1/4/20
52 kj
Saturday 1/4/20
10 min Climb Ride
Ben Alldis
94 kj
Tuesday 11/19/19
77 kj
Monday 11/11/19
45 min Pop Ride
Tunde Oyeneyin
243 kj
Wednesday 9/18/19
366 kj
Monday 9/16/19